A study published in that includedpeople over 22 years showed that those who drink at least one cup of coffee a day were 20 percent less to develop liver cirrhosis -- an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer.
There was a 20 percent reduction in alcoholic liver syndrome for every cup of coffee a day participants drank. One analysis of 20 studiesand another that included 17 studiesboth of which included more than a million people, found that drinking coffee reduced your total mortality risk slightly.
Coffee houses popped up everywhere, and the marvelous stimulant qualities of the brew were said to contribute to the ability of the colonists to work longer hours. Here are some more of the latest studies.
After all, you may have a caffeine-hater in your life.
Memorize this list — so the next time you encounter your favorite coffee-hater you can pull out one of these babies. Benefits of Drinking Coffee 1.
Link Coffee may protect against melanoma.
But it also increases epinephrine adrenaline levels in your blood 15 A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java. Just remember to drink it earlier in the day and consume an organic brand.
Time for meta-analysis — Now begins the era of the meta-analysis, in which researchers look at hundreds of studies and apply scientific principles to find those which do the best job of randomizing and controlling for compounding factors, such as smoking. Drinking coffee could help keep your brain healthier for longer.
Hide Caption 12 of 15 Photos: It went on to designate coffee as potentially protective against cancer of the uterus and liver. Supports Cognitive Function Coffee also has been shown to increase blood flow to the brain, which supports cognitive function.
Magnesium and niacin vitamin B3: In all seriousness, here are some scientific reasons for drinking coffee in moderation. Summary Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
However, coffee may not be beneficial for everyone. Several observational studies indicate that coffee drinkers have a lower risk of death.
Axe on Pintrest 6 Share on Email Print Article [Below is my transcript of my video about the risks and benefits of drinking coffee, along with supplemental information on the topic. Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay.
Is Coffee Good for You: Top 8 Benefits of Drinking Coffee Healthy Foods Diet PlanHealthy Food · Diet Plan · Health Benefits · Amazing Facts. Watch video · The biggest benefits occur for people who drink about three cups per day Researchers reviewed the largest studies done to date on the health effects of coffee and find that the drink does more.
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Jul 10, · A higher consumption of coffee is linked to a longer life, two new studies say, with the benefits applicable across multiple races.
While there are still some health benefits to drinking decaf coffee, most of the above studies showed that caffeinated coffee had the greatest benefits. This is due to some of coffee’s antioxidant capacity being removed during the decaffeination process.
Health benefits, say some researchers, may range from helping prevent diabetes to lowering the risk of liver disease. With over billion cups of coffee thought to be consumed every year, coffee is one of the world's most popular drinks.The benefits of drinking coffee